From yoga blocks to yoga straps, the selection of yoga equipment can be overwhelming, especially…
Yoga for better life
View AllFrom yoga blocks to yoga straps, the selection of yoga equipment can be…
People have been practicing yoga for thousands of years. While some poses haven’t…
For many of us, our calling for yoga instructor training course takes us…
Step Up Your Yoga Ability We always hear why and how yoga is…
Yoga Garden offers dynamic and powerful yoga for all levels. Experience inspiring and…
The 67-year-old performed a “mini squat” in an Instagram video. She says the…
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View AllDiligent gym habits aren’t just about physical health. Research shows exercise can improve your mental…
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View AllHead out for a workout—alone—or stay at home and binge-watch House of Cards with your man? Making time for exercise might seem…
No woman walks into the gym hoping to blow her time on so-so-results. Get more out of every rep and…
Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help…
Like most evolving gym-goers, I eventually realized that to really build abs, I needed to start doing more core training…