Browsing: Yoga for better life

Have you ever been curious about if you need to change something in your life?…

Ready to get your om on but not quite sure where to start? Whether your…

Incorporating exercise yoga into your fitness program can improve athletic performance and increase flexibility, strength,…

When different yoga styles form layers, hatha yoga is the foundation. This meditative and stress-reducing…

It’s a safe way to start your yoga practice with a solid foundation. These sessions…

Do you find yourself tossing and turning at night and having trouble falling asleep? If…

Nothing says “Happy Valentine’s Day” like sweating, massaging, deep breathing, and feeling great. These yoga…

Ever look at those super-bendy Instagram yogis and think, nah, my body can’t do that? Think…

My Yoga Essentials was born from a yoga enthusiast’s desire to share his passion for…

People have been practicing yoga for thousands of years. While some poses haven’t changed, some…