We love summer just as much as the next warm-blooded human. But when it comes…
Yoga for better life
View AllThe 67-year-old performed a “mini squat” in an Instagram video. She says the…
If you’ve never been much of a lunge fan, now’s the time to…
Unless you’ve been on a social media hiatus, you’ve probably seen an increasing…
In today’s chaotic, technology-driven, work-soaked world, we all could use a little help…
Forget counting sheep. Ease your way into dreamland with this five-move yoga routine…
What you do in the morning has a huge impact on your daily…
Exercise
View AllHaving worked as a fitness trainer and editor for Prevention, America’s leading healthy lifestyle magazine,…
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