Yoga for better life
View AllReady to get your om on but not quite sure where to start?…
Incorporating exercise yoga into your fitness program can improve athletic performance and increase…
When different yoga styles form layers, hatha yoga is the foundation. This meditative…
It’s a safe way to start your yoga practice with a solid foundation.…
Do you find yourself tossing and turning at night and having trouble falling…
Nothing says “Happy Valentine’s Day” like sweating, massaging, deep breathing, and feeling great.…
Exercise
View AllFitness Updates
View AllYou may find that you still are gaining weight no matter how hard you have exercised and dieted and probably…
Head out for a workout—alone—or stay at home and binge-watch House of Cards with your man? Making time for exercise might seem…
Not all sit-up exercises are created equal. In fact, much of it is a waste of training time. A study…
Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help…
Like most evolving gym-goers, I eventually realized that to really build abs, I needed to start doing more core training…