Author: emjhc
We love summer just as much as the next warm-blooded human. But when it comes to running, fall is where it’s at. So whether you’ve fallen off the running horse thanks to summer humidity or you’re just looking to mix it up a little. Our 30-day Run For Fun challenge is for you. Just commit to running a little each day—any distance that feels good to you. (Remember, this is about having fun.) Our running experts will help you make the most of it! DAY 1 Take a run-cation with an adventurous playlist. If you’re training for a destination…
Ready to get your om on but not quite sure where to start? Whether your goal is to loosen and limber or tighten and tone, yoga can help you get there. Read on for the most popular styles of yoga to see which one is right for you. Why We Love Yoga and Runners Should Too Find Your Fit: The 5 Most Popular Yoga Styles Hatha Celebrity fan: Miranda Kerr Best for: Active rest days This is the “grandmother of yoga,” according to Desiree Bartlett, yoga instructor in Los Angeles and creator of the Yoga for Beginners DVD. The base moves used…
Incorporating exercise yoga into your fitness program can improve athletic performance and increase flexibility, strength, and mental focus. As World Athletics Day approaches on May 15, 2024, it’s the perfect time to celebrate the harmony of yoga and athleticism. Athletic yoga day is a dynamic yoga form created for athletes and fitness enthusiasts that combines the benefits of traditional yoga with elements of strength, flexibility, and endurance training. Athletic yoga poses and their effects Here are 10 important athletic yoga poses and their benefits that can help improve your athletic performance and overall health. 1. Warrior Pose (Virabhadrasana) advantage: Strengthens…
When different yoga styles form layers, hatha yoga is the foundation. This meditative and stress-reducing exercise refines many of the basic yoga poses and is the perfect introduction for beginners and experienced yogis. Here’s some details you need to know about the benefits of hatha yoga, what to expect, and how to get started. What is hatha yoga? Hatha yoga is an umbrella term for all physical yoga exercises. The word “hatha” in Sanskrit refers to the union of two opposites, the sun (ha) and the moon (moon) in Sanskrit. This form of yoga consists of a series of poses…
Having worked as a fitness trainer and editor for Prevention, America’s leading healthy lifestyle magazine, for 20 years, I’ve worked with you at marathon races, magazine test runs, local neighborhoods and parks across the country. I have walked and talked with hundreds of women like you. What’s the most common complaint you hear while walking? “I’m not losing weight!” That’s why I use the latest exercise science to help you get moving, maximize fat loss, and permanently lose weight. I created a Walk Off Weight (WOW) program to leave you behind. Walk #1: Firm Up Fast Turn hilly terrain into…
About 15 percent of all trips in the U.S. are less than one mile long, and more than 50 percent of those are made by car. Drive 10 fewer miles each week and you’ll reduce the pollution that causes global warming by more than 500 pounds a year. If Americans walked just 30 minutes a day instead of driving, we’d save about 8.4 billion gallons of gasoline a year and reduce emissions of carbon dioxide by 82 million tons. If for one year, 10,000 people hoofed it five miles a week instead of driving, we’d eliminate the CO2 created by…
It’s a safe way to start your yoga practice with a solid foundation. These sessions include yoga 101 with breathing techniques, sun salutations and available variations, breaking down standing poses, practicing balance poses, and more. Plus, we’ll also add a free bonus flow for transitions. This yoga bootcamp is perfect for those new to this practice, as well as those who want to take a step back, go back to basics, review adjustments and build confidence and familiarity. Get ready for studio classes and safe at-home practices to further expand, deepen, and nourish your yoga practice. About This Workout Just…
Don’t let chilly temps and inclement weather steal your running mojo. We found seven jackets you need when you run outside this winter. They’ll keep you warm and dry—and motivate you to hit the pavement even on the grayest day. Gore Active Lady Jacket In a serious downpour, this is your best bet. It’s completely waterproof yet breathable, with a hood that actually stays up. The fitted cut is cute, and the reflective hem will keep you safe on dark jogs. Hybrid Jacket This breathable coat will keep you cozy on the frostiest day. The windproof, water-resistant shell boasts extra…
There’s a science to choosing the perfect energy supply to help you fly through your race day miles. We tapped some top pros to make it simple. 1- The Day Before a Long Run or Race Drink up: To hit your ideal hydration level, use this rule of thumb from Mitzi Dulan, R.D., a sports nutritionist in Kansas City, Missouri: Divide your weight in pounds by two to determine the number of ounces of water you should drink daily. (For a 140-pound woman, that’s 70 ounces, or roughly nine cups.) Going longer than 10K the next day? Take in extra…
Conquer the open water. Master the bike and the run. We’ve got everything you need to finish your sprint triathlon feeling strong and confident. 10 Weeks to Your First Sprint Triathlon You’ve signed up for a race — now it’s time to get down to business. Laura Cozik, a triathlon coach and the founder of the all-woman Team Lipstick in New York City, makes it simple with this beginner-friendly plan, which gets you in shape to complete a sprint tri (typically a 750-meter [half-mile] swim, a 20-kilometer [12.4-mile] bike ride, and a 5K [3.1-mile] run). Her program includes five days…