9 Ways Exercise Improves Your RelationshipBy emjhcApril 23, 2024 Head out for a workout—alone—or stay at home and binge-watch House of Cards with your man? Making…
7 Workout Moves That Are A Complete Waste of TimeBy emjhcApril 22, 2024 Not all sit-up exercises are created equal. In fact, much of it is a waste…
5 Reasons to Thank Your Workout BuddyBy emjhcApril 22, 2024 Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to…
Why You Feel Neck Pain When You Do CrunchesBy emjhcApril 22, 2024 Like most evolving gym-goers, I eventually realized that to really build abs, I needed to…
