Yoga Garden offers dynamic and powerful yoga for all levels. Experience inspiring and…

The 67-year-old performed a “mini squat” in an Instagram video. She says the…

If you’ve never been much of a lunge fan, now’s the time to…

Unless you’ve been on a social media hiatus, you’ve probably seen an increasing…

In today’s chaotic, technology-driven, work-soaked world, we all could use a little help…

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine…