There was a time in history when women didn’t run. (“Don’t run,” they said, “your ovaries will fall out.” Um, okay.)
Things changed in 1967 when Katherine Switzer became the first woman to officially participate in the Boston Marathon. Women actually rule the world now. According to Running USA, in 2015, 57% of all road race participants were women. (In 1990 it was only 25%.)
And as more women lace up their running shoes, the industry, especially the road racing industry, is responding.
Women-only races such as the popular Nike Her Women’s Half Marathon Series, New York Road Runners Mini 10K, and MORE/SHAPE Women’s Half Marathon are aimed specifically at female runners. Think a women’s round-the-world race isn’t for you? Here are five reasons why you should think again. (But before you sign up for the race, ask yourself these six questions.)
1. The camaraderie is unparalleled.
There’s something special about standing alongside women of all shapes, sizes, ages, and abilities. An instant bond forms. Of course, there is competition at the top of all-female races, with leading women vying for prize money and podium spots, but regardless of level, pace, or speed, all-female races can be less intimidating, especially for women. They tend not to feel it. Beginner racer.
2. There may be more porta potties at the start and along the route.
Race organizers are smart and know that women, on average, take a little longer to go to the bathroom before a race than men. (It’s not our fault, we have to sit and squat!) But more restrooms mean shorter wait times before the race starts. If only we could double the number of stalls in public women’s restrooms… (Going to the restroom is just one of the top 15 things every female runner should do on race day.)
3. The key point is racing fashion exclusively for women.
Ladies, you know how to put on a hell of a show at the races. From tutus and crop tops to Dutch braids and flash tattoos, you’ve never looked better running like a girl.
4. If you are normally deployed in a midfield or rearguard position, you may receive a boost.
In larger races where your start time is determined by your expected pace or finish time, you may find yourself in the middle or near the back. But if a man doesn’t mess with his curves, you’ll probably get a boost. Corral 7 suddenly becomes Corral 3. (Want to join Corral 1? Consider working with a coach. Here’s what you need to know about finding and working with a running coach.)
5. There’s a lot to be said about the power of girl power.
As the Spice Girls used to say, “Girl power!” Love it or hate it, the all-female race preaches empowerment, positivity, and strength, and that’s something we can all support.
Now, everyone, let’s get into formation!
