What you do in the morning has a huge impact on your daily routine. When we get out of bed after hitting the snooze button 15 times and can’t make any plans for what’s to come, we’re like blowing a prayer into the air for chaos…and maybe chaos will come.
There are tons of posts about the habits of the most successful people, but there’s actually a reason why the way they start their day influences how the day goes. Not only on a functional, logical level (managing everything, having a schedule and plan, organizing what is necessary for a smooth process), but also in such a way that he starts his day. , there’s also something very powerful psychologically. “I’m a capable person, but am I having a day like this in lockdown?”
From learning the steps to using positive psychology tricks, we’ll show you how to get out of bed on the right foot and keep it going all the way back to bed at night. Please make your bed
It sounds very simple, and your mom probably reminds you, but there’s a reason why you go to bed in the morning to be successful. This simple act of organizing sheets, sheets, blankets, pillows, etc. and making your bedroom look presentable reinforces the sense of order and calm in your highly sensitive and sleepy brain. . More rest means less stress, and less stress means better mood, more productivity, and (hopefully) a better day.
stay hydrated
Your cells are without water for several hours, so reintroducing water before other substances (yes, that includes coffee) helps your gastrointestinal tract function efficiently throughout the day. This is the key to being prepared. When you go on autopilot, it’s an easy way to keep your body hydrated. Also, if you’re drinking water all morning, you’re getting two of the recommended eight glasses per day. First, it sets the tone for proper hydration.
plan your day
A quick list of the three big things you want to accomplish in the short term (before noon, before the end of the day, etc.) will help him get through the day with peace of mind. Writing it down on paper or on your phone takes the stress out of remembering and helps remind you of your goals. Even if it means “pick up the dry cleaning, find the birthday card, make the quinoa,” doing a few small tasks to keep you on track will help you go through the day better. You will be able to manage your time. As the saying goes, if you fail to plan, you fail. So you can prioritize what’s important and make the rest of his day go more smoothly.
play your favorite music
No matter what your morning plans are, a soundtrack of uplifting and inspiring music will help keep your mind positive throughout the day. Choose what makes you happy and use it to complete the most important tasks before leaving home. Bonus: Listening to good music makes long commutes less stressful.
move
Would you like to feel better in the afternoon? Take time to move your body in the morning. Whether it’s a light stretch, walking the dog, or CrossFit, starting your day with exercise will boost your metabolism and give you more energy for the day. Plus, if you’re doing something good for your body earlier in the day, you’re more likely to make better nutritional choices. You’ll get a great workout (it’s hard to apologize at first) and you’ll reap the benefits for hours afterwards. It’s a win all around.
