When you’re new to the running game, there are a lot of questions swirling around running tips for better results, training, and what’s the best food to eat. So now that your entry fee is paid and your schedule is set,it’s time to get to the nitty gritty.
We tapped our team of running bloggers, editors, and more to chime in on everything you need to get to that starting line feeling like a boss—and to show yourself what you’re really made of.
Your First Race
First things first: Evaluate—honestly—what level of training your body is ready for right now. Translation: Don’t put pressure on yourself to run nine miles this weekend when the last time you ran was high school PE.
Ease into racing with our training plans, and look for a running buddy to stay on track. You’ll push each other through the tough runs and be less likely to bail when you know she’s out there waiting for you.
Running a Half-Marathon
Transitioning from a 5K or 10K to the half-marathon distance requires more training and getting in tune with your nutrition, which is why it’s important to find a plan that works for you and your schedule.
When you’re out there, try to visualize yourself on race day. It’ll help you enjoy the challenge of getting to the big day and calm race-day jitters when you toe the starting line.
Running a Marathon
Ready to go the distance and take on a full marathon? You go, girl. To get started, find someone who inspires you and is already accomplishing the goal you’re going after.
Doing so will make it easier to nix those excuses (which, ahem, cannot include bad weather). Don’t know anyone who fits the bill? We recommend finding a coach—online or in-person works—to help you stick with your diet and map out a training plan.
Racing a Triathlon
There’s no denying that practicing three sports to complete one race—all while, you know, tending to your normal schedule—is intimidating.
The best way to overcome that fear, like anything, is to just dive in and start swimming—literally. And when you do, you can officially say you’re a triathlete. Go on, dust off those shoulders.
Crossing the Finish Line
It’s the reason the grueling months of sweat, tears, and sometimes a bit of blood (we’re no stranger to the occasional wipeout) are so worth it. Not to mention the race medal bling that comes along with it.
But be prepared: After you cross that first finish line, we can almost guarantee that you’ll be itching to do another. And another. And another. You’ve been warned.
How to Fuel for Long Runs
Your body needs energy to stay strong through those long runs, but knowing what you’ll like—and what will be easy to eat mid-run—is trial and error. Learn from our mistakes: What works for your BFF may not necessarily work for you.
Why You Need a Race-Day Cheering Squad
The most rewarding part of race day (other than crossing the finish line)? Seeing friends and family cheering you on along the way. They’re rooting for you, and have been during your entire training journey. So keep on running and keep making ’em proud.
Final Thoughts
Now you can maintain the strength you’ve built over the past 7 running tips by strength training once a week. Or if you want more wins, go for two.
Finally, consider signing up for a 5K race or parkrun. Setting markers that serve as benchmarks for future progress can be very motivating. It’s also a great way to discover the local running community you’re currently involved with.
